Meaningful Change Starts Here
Mindful Matters offers counseling and psychotherapy services to help you make meaningful life changes. We support adults and children using techniques grounded in compassion, empathy, and empowerment.
What to Expect
Here’s what to expect from therapy at Mindful Matters.
Why Therapy?
Life often presents us with challenging and sometimes overwhelming situations. There is nothing wrong with seeking extra support when you get stuck.
Benefits of Psychotherapy
Therapy offers the encouragement and empowerment to build new skills so you can better cope and manage tough times. Seeking therapy helps:
Gain more self-awareness
Accomplish a specific task or goal
Make meaningful changes
Increase mindfulness
Here’s why being in therapy does not make you “crazy.”
Reading Recommendations
I have long loved books. The smell of a new book (or an old book) has always elicited a feeling of curiosity and joy within me.
Food for (Negative) Thought
Changing how we talk to ourselves is paramount to making positive changes and achieving goals.
Being in Therapy Does NOT Mean You’re Crazy
Therapy and mental health are stigmatized but there is no shame in having extra support to navigate life circumstances.
Inside Out – A Little about Olivia Frye
Inside Out may be a “kids movie,” but the themes transcend age, and everyone should watch it.
Start Therapy Today
Submit this form to inquire about session costs and appointments.
We prioritize compassion, empathy, and empowerment to help you make meaningful change. Through trauma-informed therapy and psychoeducation, we mindfully navigate life’s struggles and empower you to grow by increasing self-awareness, learning mindfulness, and developing coping skills to heal the heart and mind.
20 Cedar Boulevard, Suite 200
Pittsburgh, PA 15228
info@mindfulmatterspgh.com
412-407-4787